Jennika Ronkainen 5000m row
5,000
Meters
25:30.3
Time
2:33.0
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 115 |
August 17, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.3 | 5,000 | 2:33.0 | 98 | 636 | 24 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 22 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 25 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 24 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 25 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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