Jennika Ronkainen 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 110 |
August 13, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 23 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 26 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 23 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 24 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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