Jennika Ronkainen v10c/4:31r...5 row
641
Meters
2:17.2
Time
1:47.0
Pace
50
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 745 |
| Overall Time | 24:32.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 216 |
August 10, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 641 | 1:47.0 | 286 | 1282 | 30 | |
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 28 | |
| r: 4:31 | 35 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 28 | |
| r: 4:26 | 18 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 30 | |
| r: 4:59 | 16 | |||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 32 | |
| r: 4:35 | 19 | |||||
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 35 | |
| r: 3:44 | 16 | |||||
| r104 |
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Workout Graph
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