Jennika Ronkainen 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 113 |
August 09, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 21 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 22 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 22 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 21 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 22 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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