Jennika Ronkainen 4x1000m/2:00r SkiErg
4,000
Meters
20:48.3
Time
2:36.0
Pace
213
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 28:48.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 79 |
August 08, 2025 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,000 | 2:36.0 | 92 | 617 | 33 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 34 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 32 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 35 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 32 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.