Jennika Ronkainen 24:17 row
5,009
Meters
24:17.6
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 107 |
August 06, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.6 | 5,009 | 2:25.4 | 114 | 691 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 24:17.6 | 815 | 2:38.0 | 89 | 605 | 20 |
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Workout Graph
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