Jennika Ronkainen 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 109 |
August 03, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 22 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 21 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 22 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 23 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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