Jennika Ronkainen v1:00/1:00r...7 SkiErg
3,407
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 80 |
July 27, 2025 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 730 | 38 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 37 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 37 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 37 | |
| r: 4:00 | 9 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 43 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| r: 1:00 | 18 | |||||
| r85 |
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Workout Graph
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