Jennika Ronkainen v5:00/1:01r...6 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,527 |
| Overall Time | 37:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 105 |
May 25, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 24 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | |
| r: 1:01 | 7 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:02 | 4 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | |
| r: 3:02 | 5 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:02 | 11 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | |
| r: 1:03 | 10 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | |
| r37 |
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Workout Graph
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