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Jennika Ronkainen v500m/1:30r...18 row

5,250

Meters

21:39.3

Time

2:03.7

Pace

331

Calories

Rest Distance269
Rest Time25:30.0
Overall Distance5,519
Overall Time47:09.3
Average Watts185
Calories Per Hour935
Stroke Rate24
Stroke Count530
Drag Factor226

May 22, 2025 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:39.3 5,250 2:03.7 185 935 24
2:10.0 500 2:10.0 159 848 24
r: 1:30 18
1:02.5 250 2:05.0 179 916 25
r: 0:45 17
0:24.3 125 1:37.2 381 1611 32
r: 2:00 14
2:10.0 500 2:10.0 159 848 22
r: 1:30 18
1:02.3 250 2:04.6 181 922 24
r: 0:45 12
0:23.9 125 1:35.6 401 1678 33
r: 2:00 22
2:09.7 500 2:09.7 160 852 23
r: 1:30 9
1:02.3 250 2:04.6 181 922 24
r: 0:45 14
0:24.3 125 1:37.2 381 1611 32
r: 2:00 23
2:09.9 500 2:09.9 160 849 22
r: 1:30 6
1:02.3 250 2:04.6 181 922 23
r: 0:45 9
0:24.2 125 1:36.8 386 1628 32
r: 2:00 25
2:10.0 500 2:10.0 159 848 23
r: 1:30 10
1:02.5 250 2:05.0 179 916 24
r: 0:45 9
0:24.3 125 1:37.2 381 1611 32
r: 2:00 24
2:09.8 500 2:09.8 160 850 23
r: 1:30 12
1:02.4 250 2:04.8 180 919 24
r: 0:45 11
0:24.4 125 1:37.6 376 1595 32
r: 2:00 16
r269

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Workout Graph

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