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Jennika Ronkainen v1:00/0:30r...24 row

4,314

Meters

18:00.0

Time

2:05.1

Pace

265

Calories

Rest Distance385
Rest Time24:00.0
Overall Distance4,699
Overall Time42:00.0
Average Watts178
Calories Per Hour914
Stroke Rate25
Stroke Count457
Drag Factor106

May 20, 2025 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,314 2:05.1 178 914 25
1:00.0 232 2:09.3 162 857 25
r: 0:30 9
0:45.0 182 2:03.6 185 937 27
r: 0:30 17
0:30.0 126 1:59.0 207 1013 28
r: 2:00 13
1:00.0 233 2:08.7 164 864 25
r: 0:30 10
0:45.0 180 2:05.0 179 916 25
r: 0:30 11
0:30.0 124 2:00.9 198 980 26
r: 2:00 15
1:00.0 234 2:08.2 166 871 25
r: 0:30 17
0:45.0 180 2:05.0 179 916 25
r: 0:30 14
0:30.0 124 2:00.9 198 980 26
r: 2:00 17
1:00.0 234 2:08.2 166 871 24
r: 0:30 19
0:45.0 180 2:05.0 179 916 25
r: 0:30 14
0:30.0 124 2:00.9 198 980 26
r: 2:00 16
1:00.0 234 2:08.2 166 871 24
r: 0:30 12
0:45.0 180 2:05.0 179 916 25
r: 0:30 13
0:30.0 124 2:00.9 198 980 26
r: 2:00 49
1:00.0 233 2:08.7 164 864 24
r: 0:30 12
0:45.0 181 2:04.3 182 927 25
r: 0:30 17
0:30.0 125 2:00.0 203 997 26
r: 2:00 14
1:00.0 234 2:08.2 166 871 24
r: 0:30 13
0:45.0 180 2:05.0 179 916 24
r: 0:30 11
0:30.0 124 2:00.9 198 980 26
r: 2:00 17
1:00.0 233 2:08.7 164 864 24
r: 0:30 15
0:45.0 181 2:04.3 182 927 25
r: 0:30 18
0:30.0 133 1:52.7 244 1139 26
r: 2:00 22
r385

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Workout Graph

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