Jennika Ronkainen 5x1000m/1:20r row
5,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,075 |
| Overall Time | 28:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 0 |
May 16, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 24 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| r75 |
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Workout Graph
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