Jennika Ronkainen v10:00/3:00r...2 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 106 |
May 11, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 24 | |
| r12 |
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Workout Graph
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