Jennika Ronkainen 2x2:30/1:00r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
66
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 7:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 107 |
May 11, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r15 |
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Workout Graph
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