Jennika Ronkainen 10x500m/0:40r row
5,000
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:14.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 0 |
May 08, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r140 |
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Workout Graph
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