Jennika Ronkainen 2x2:30/1:00r row
1,118
Meters
5:00.0
Time
2:14.1
Pace
66
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 103 |
May 04, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 23 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | |
| r9 |
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Workout Graph
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