Jennika Ronkainen 30:00 BikeErg
12,005
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
May 03, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,005 | 2:29.9 | 104 | 657 | 80 |
| 6:00.0 | 2,370 | 2:31.8 | 100 | 643 | 79 |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 84 |
| 18:00.0 | 2,541 | 2:21.6 | 123 | 723 | 85 |
| 24:00.0 | 2,322 | 2:35.0 | 94 | 623 | 78 |
| 30:00.0 | 2,280 | 2:37.8 | 89 | 606 | 76 |
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Workout Graph
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