Jennika Ronkainen 2x2:30/1:00r row
1,089
Meters
5:00.0
Time
2:17.7
Pace
63
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 101 |
April 28, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 22 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r9 |
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Workout Graph
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