Jennika Ronkainen v500m/1:00r...15 row
5,000
Meters
21:17.4
Time
2:07.7
Pace
307
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:47.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 26, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 13 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 20 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 17 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 18 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 15 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 16 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 16 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 25 | |
| r: 0:30 | 12 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 13 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 12 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 12 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 14 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 12 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:30 | 15 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 | |
| r205 |
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Workout Graph
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