Jennika Ronkainen 2x2:30/1:00r row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 106 |
April 26, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 23 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r23 |
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Workout Graph
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