Jennika Ronkainen v250m/r...20 row
5,000
Meters
20:46.1
Time
2:04.6
Pace
307
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,163 |
| Overall Time | 38:16.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 107 |
April 17, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 25 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:30 | 18 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 18 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 17 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 20 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 14 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 13 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:30 | 19 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 13 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:30 | 12 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 19 | |||||
| r163 |
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Workout Graph
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