Jennika Ronkainen 2x2:30/1:00r row
1,168
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 7:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 106 |
April 17, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | |
| r31 |
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Workout Graph
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