Jennika Ronkainen 10x500m/0:50r row
5,000
Meters
22:09.4
Time
2:12.9
Pace
294
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,178 |
| Overall Time | 30:29.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 106 |
April 14, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r178 |
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Workout Graph
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