Jennika Ronkainen 2x2:30/1:00r row
1,121
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 7:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 106 |
April 14, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r15 |
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Workout Graph
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