Jennika Ronkainen 4x6:00/2:00r row
5,114
Meters
24:00.0
Time
2:20.7
Pace
291
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 103 |
April 12, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,114 | 2:20.7 | 125 | 731 | 22 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | |
| r44 |
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Workout Graph
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