Jennika Ronkainen 2x2:30/1:00r row
1,073
Meters
5:00.0
Time
2:19.7
Pace
61
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 102 |
April 12, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | |
| r23 |
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Workout Graph
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