Jennika Ronkainen 2x2:30/1:00r row
1,125
Meters
5:00.0
Time
2:13.3
Pace
66
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 7:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 105 |
April 08, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | |
| r18 |
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Workout Graph
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