Jennika Ronkainen v500m/0:30r...9 row
3,600
Meters
14:35.6
Time
2:01.6
Pace
231
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,740 |
| Overall Time | 22:05.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 108 |
April 03, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,600 | 2:01.6 | 195 | 969 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 0:30 | 18 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 15 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 17 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 26 | |
| r: 0:30 | 14 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 13 | |||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 15 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 26 | |
| r: 0:30 | 17 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 25 | |
| r: 0:30 | 15 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 26 | |
| r: 0:30 | 16 | |||||
| r140 |
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Workout Graph
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