Jennika Ronkainen 2x2:30/1:00r row
1,065
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 107 |
April 03, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | |
| r7 |
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Workout Graph
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