Jennika Ronkainen 10x500m/1:00r row
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
March 31, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| r145 |
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Workout Graph
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