Jennika Ronkainen 2x2:30/1:00r row
1,074
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 110 |
March 31, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 23 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | |
| r23 |
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Workout Graph
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