Jennika Ronkainen 5000m row
5,000
Meters
26:11.0
Time
2:37.1
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 108 |
March 30, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.0 | 5,000 | 2:37.1 | 90 | 610 | 19 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 21 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 615 | 21 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 20 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 19 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 19 |
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Workout Graph
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