Jennika Ronkainen 8x4:00/1:00r row
6,745
Meters
32:00.0
Time
2:22.3
Pace
379
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 106 |
March 28, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,745 | 2:22.3 | 121 | 717 | 22 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | |
| r118 |
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Workout Graph
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