Jennika Ronkainen 2x2:30/1:00r row
1,105
Meters
5:00.0
Time
2:15.7
Pace
65
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 107 |
March 28, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 24 | |
| r21 |
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Workout Graph
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