David K. Gibson v1:00/2:00r...9 row
5,678
Meters
25:00.0
Time
2:12.0
Pace
340
Calories
130
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 112 |
March 26, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,678 | 2:12.0 | 152 | 822 | 25 | 130 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 99 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 115 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 131 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 136 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 139 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 138 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 141 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 2:00 | 317 | ||||||
| r2,103 |
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Workout Graph
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