David K. Gibson v1:00/1:00r...12 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 113 |
March 25, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 26 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 82 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 130 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 138 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 140 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 142 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 144 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 148 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 1:00 | 142 | ||||||
| r1,637 |
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Workout Graph
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