David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:15.4
Time
2:10.7
Pace
211
Calories
124
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 113 |
March 24, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 3,500 | 2:10.7 | 157 | 838 | 26 | 124 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 90 | |
| r: 2:00 | 303 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 126 | |
| r: 2:00 | 302 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 130 | |
| r: 2:00 | 317 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 130 | |
| r: 2:00 | 297 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 145 | |
| r: 2:00 | 350 | ||||||
| r1,569 |
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Workout Graph
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