David K. Gibson v4:00/3:00r...4 row
3,640
Meters
16:00.0
Time
2:11.8
Pace
218
Calories
125
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 112 |
March 20, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 25 | 125 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 92 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 132 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 137 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 141 | |
| r: 3:00 | 481 | ||||||
| r1,790 |
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Workout Graph
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