David K. Gibson v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
196
Calories
133
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 114 |
March 19, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 25 | 133 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 106 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 131 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 137 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 151 | |
| r: 2:00 | 317 | ||||||
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.