David K. Gibson v1000m/1:00r...4 row
4,000
Meters
17:20.4
Time
2:10.0
Pace
243
Calories
136
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 21:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
March 18, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.4 | 4,000 | 2:10.0 | 159 | 847 | 24 | 136 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 131 | |
| r: 1:00 | 131 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 138 | |
| r: 1:00 | 132 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 139 | |
| r: 1:00 | 149 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 138 | |
| r: 1:00 | 143 | ||||||
| r555 |
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Workout Graph
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