David K. Gibson v2:00/2:00r...5 row
3,231
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
117
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 114 |
March 17, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,231 | 2:09.9 | 159 | 848 | 26 | 117 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 101 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 99 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 126 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 124 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 136 | |
| r: 2:00 | 299 | ||||||
| r1,467 |
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Workout Graph
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