David K. Gibson v500m/1:00r...6 row
3,000
Meters
12:55.1
Time
2:09.1
Pace
182
Calories
128
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 18:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 113 |
March 14, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 27 | 128 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 117 | |
| r: 1:00 | 162 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 127 | |
| r: 1:00 | 167 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 124 | |
| r: 1:00 | 158 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 132 | |
| r: 1:00 | 141 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 133 | |
| r: 1:00 | 155 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 139 | |
| r: 1:00 | 188 | ||||||
| r971 |
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Workout Graph
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