David K. Gibson v1:00/1:00r...7 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
135
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 115 |
March 12, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 27 | 135 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 84 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 134 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 141 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 152 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 1:00 | 161 | ||||||
| r994 |
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Workout Graph
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