David K. Gibson v2000m/3:00r...4 row
5,000
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
133
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 34:36.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 112 |
March 10, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 26 | 133 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 3:00 | 131 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 27 | 138 | |
| r: 3:00 | 169 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 | 133 | |
| r: 3:00 | 185 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 146 | |
| r: 3:00 | 530 | ||||||
| r1,015 |
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Workout Graph
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