David K. Gibson v6:00/2:00r...6 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
245
Calories
141
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 115 |
March 07, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 26 | 141 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 85 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 157 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 152 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 145 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 2:00 | 281 | ||||||
| r1,626 |
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Workout Graph
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