David K. Gibson v50c/2:00r...5 row
2,364
Meters
10:09.1
Time
2:08.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 20:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 112 |
March 05, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,364 | 2:08.8 | 164 | 863 | 26 | 138 | |
| 3:51.9 | 846 | 2:17.0 | 136 | 767 | 27 | 130 | |
| r: 2:00 | 214 | ||||||
| 2:57.6 | 664 | 2:13.7 | 146 | 803 | 27 | 133 | |
| r: 2:00 | 300 | ||||||
| 1:50.6 | 453 | 2:02.0 | 192 | 962 | 25 | 146 | |
| r: 2:00 | 291 | ||||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 25 | 147 | |
| r: 2:00 | 298 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 27 | 137 | |
| r: 2:00 | 301 | ||||||
| r1,404 |
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Workout Graph
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