David K. Gibson v2:30/0:30r...10 row
5,253
Meters
25:00.0
Time
2:22.7
Pace
294
Calories
119
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 113 |
March 04, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,253 | 2:22.7 | 120 | 713 | 28 | 119 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | 115 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | 111 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | 120 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | 123 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | 121 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | 124 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 28 | 123 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | 120 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | 121 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 29 | 119 | |
| r: 0:30 | 75 | ||||||
| r487 |
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Workout Graph
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