David K. Gibson v8:00/3:00r...4 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
127
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 116 |
March 03, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 27 | 127 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 27 | 120 | |
| r: 3:00 | 108 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 | 129 | |
| r: 3:00 | 56 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 122 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 140 | |
| r: 3:00 | 474 | ||||||
| r686 |
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Workout Graph
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