David K. Gibson v1:00/1:00r...10 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 116 |
February 18, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 28 | 139 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 118 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 133 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 129 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 189 | ||||||
| r1,408 |
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Workout Graph
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