David K. Gibson v50c/2:00r...5 row
2,283
Meters
9:27.9
Time
2:04.3
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:27.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 115 |
February 13, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.9 | 2,283 | 2:04.3 | 182 | 926 | 26 | 124 | |
| 3:37.9 | 820 | 2:12.8 | 149 | 813 | 26 | 122 | |
| r: 2:00 | 292 | ||||||
| 2:44.1 | 639 | 2:08.4 | 165 | 868 | 27 | 89 | |
| r: 2:00 | 284 | ||||||
| 1:41.9 | 435 | 1:57.1 | 218 | 1049 | 28 | 139 | |
| r: 2:00 | 292 | ||||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 28 | 137 | |
| r: 2:00 | 298 | ||||||
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 29 | 135 | |
| r: 2:00 | 318 | ||||||
| r1,484 |
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Workout Graph
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